Seong Hae-eun Proudly Shows Her Fit Physique With Relentless Twice-Daily Workouts—even After Injury

Seong Hae-eun has revealed her secrets to maintaining her confident physique.

On the 12th, a new video titled "Seong Hae-eun's Everyday Diet and Fitness Routine" was uploaded to Seong Hae-eun’s YouTube channel, 'Happy Hae-eun.'

In the video, Seong Hae-eun turns on the camera early in the morning, sharing, "I've been working out a lot these days, and many people have asked what kind of exercises I do." She added, "I’ll show you what a life completely steeped in workouts looks like."

Seong Hae-eun typically does CrossFit in the morning and ballet in the afternoon.

After finishing her CrossFit session, she appeared refreshed and cheerful, stopping by a poke restaurant after her workout.

She shared, "I often eat salads without dressing. My friends are always surprised, asking if I really eat it plain and say I’m like a rabbit. But honestly, it tastes good even without dressing."



As she continued her disciplined routine, Seong Hae-eun was later seen at home enjoying some fried chicken. Laughing, she said, "A male friend told me I’m totally 'tough guy' these days because I work out so much. he joked I was more like a testosterone-filled guy than a tough girl' I think he’s right. Even I think I look pretty cool."

Later, Seong Hae-eun visited a hospital, drawing concern from viewers.



Rubbing her leg, she confessed, "I pushed myself hard, and while it’s not a serious injury, this spot really hurts. It got to the point where walking became difficult, so I had to come in. I haven’t worked out for two days now. I’ve lost all motivation in life."

After her examination, the doctor advised her to rest from exercise for at least a week. Still, Seong Hae-eun sighed, "How can I possibly not work out?"—and, undeterred, she continued with upper body exercises instead of lower body workouts, impressing viewers with her dedication.

Photo Credit: Seong Hae-eun, Happy Hae-eun YouTube Capture

This article is a translated version of the original Korean article published by Xportsnews, originally written by Kim Bomin. This article was translated from Korean using AI-assisted tools and human review to deliver an accurate and culturally appropriate version for international readers.